Frank Fisher 500m row
500
Meters
2:46.6
Time
2:46.6
Pace
25
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
June 27, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 25 | 22 | 96 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 5 | 22 | 100 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 5 | 23 | 92 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 5 | 24 | |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 5 | 22 | |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.