Frank Fisher 6x500m/2:00r row
3,000m
Meters
12:14.6
Time
2:02.4
Pace
197
Calories
122
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 24:14.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 104 |
July 04, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 26 | 122 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 23 | 89 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 116 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 130 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 144 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 151 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 106 |
| r1,935m |
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Workout Graph
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500m/2:00r