Frank Fisher 4x500m/2:00r row
2,000
Meters
8:00.6
Time
2:00.1
Pace
133
Calories
119
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 16:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 105 |
July 06, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 26 | 119 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 26 | 102 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 126 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | 122 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 128 |
| r1,763 |
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Workout Graph
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500m/2:00r