Frank Fisher 500m row
500m
Meters
2:24.9
Time
2:24.9
Pace
27
Calories
88
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 106 |
July 18, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | 88 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 18 | 73 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 21 | 86 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 23 | 89 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 | 94 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.