Frank Fisher 500m row
500m
Meters
1:41.0
Time
1:41.0
Pace
39
Calories
125
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 106 |
July 18, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | 125 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 99 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 35 | 120 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 33 | 131 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 | 137 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 139 |
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Workout Graph
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