Frank Fisher 5000m row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
322
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 105 |
July 18, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 27 | 130 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 122 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 28 | 127 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 27 | 132 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 27 | 131 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 27 | 129 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 26 | 130 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 28 | 133 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 28 | 131 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 29 | 135 |
| 2:01.9 | 5,000m | 2:01.9 | 193 | 964 | 29 | 137 |
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Workout Graph
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