Frank Fisher 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
322
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 105 |
July 18, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 946 | 322 | 27 | 130 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 29 | 122 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 28 | 127 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 27 | 132 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 27 | 131 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 27 | 129 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 26 | 130 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 28 | 133 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 28 | 131 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 29 | 135 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 29 | 137 |
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Workout Graph
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