Frank Fisher 500m row
500m
Meters
2:15.9
Time
2:15.9
Pace
29
Calories
93
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 119 |
April 05, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | 93 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 21 | 79 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 22 | |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 16 | |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 | 107 |
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Workout Graph
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