William W

Log

Date Workout Score Ave Comments Action
02/26/21 2:06.9 256m 4:07.8

Warm up

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02/25/21 1000m 7:24.5 3:42.2

29spm

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02/23/21 0:36.5 100m 3:02.5

39spm

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02/23/21 4:21.8 500m 4:21.8

28spm

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02/15/21 4:39.2 500m 4:39.2

28spm

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02/15/21 5:27.9 500m 5:27.9

23spm

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02/15/21 8:44.8 1,000m 4:22.4

28spm

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02/15/21 4:39.2 500m 4:39.2

Warm down

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02/15/21 5:27.9 500m 5:27.9

Warm down

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02/15/21 8:44.8 1,000m 4:22.4

28spm

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02/12/21 3:32.5 307m 5:46.0

Warm down

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02/12/21 1000m 7:07.4 3:33.7 View workout
02/12/21 2:36.2 281m 4:37.9

Warm up

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02/10/21 0:36.3 100m 3:01.5 View workout
02/10/21 16:00.0 2,175m 3:40.6

100,200,300,400 pyramid up and down

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02/08/21 100m 0:35.4 2:57.0 View workout
02/08/21 16:00.0 1,996m 4:00.4

100,200,300,400 pyramid up and down

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02/06/21 12:25.0 1,511m 4:06.5

24spm

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02/05/21 2:25.8 260m 4:40.3

23spm

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02/05/21 500m 3:22.4 3:22.4

32spm

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02/05/21 4:54.8 261m 9:24.7

24spm

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02/03/21 10:00.0 1,294m 3:51.8

100,200,300,400 pyramid

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02/01/21 2:02.8 261m 3:55.2

25spm

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02/01/21 4:48.8 500m 4:48.8

24spm

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02/01/21 3:43.4 314m 5:55.7 View workout