Concept2 Logbook | Log for William W

William W

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/21	500m	4:39.2	4:39.2	RowErg	Lwt	28spm	View workout
02/15/21	500m	5:27.9	5:27.9	RowErg	Lwt	23spm	View workout
02/15/21	1,000m	8:44.8	4:22.4	RowErg	Lwt	28spm	View workout
02/15/21	500m	4:39.2	4:39.2	RowErg	Lwt	Warm down	View workout
02/15/21	500m	5:27.9	5:27.9	RowErg	Lwt	Warm down	View workout
02/15/21	1,000m	8:44.8	4:22.4	RowErg	Lwt	28spm	View workout
02/12/21	307m	3:32.5	5:46.0	RowErg	Lwt	Warm down	View workout
02/12/21	1,000m	7:07.4	3:33.7	RowErg	Lwt		View workout
02/12/21	281m	2:36.2	4:37.9	RowErg	Lwt	Warm up	View workout
02/10/21	100m	0:36.3	3:01.5	RowErg	Lwt		View workout
02/10/21	2,175m	16:00.0	3:40.6	RowErg	Lwt	100,200,300,400 pyramid up and down	View workout
02/08/21	100m	0:35.4	2:57.0	RowErg	Lwt		View workout
02/08/21	1,996m	16:00.0	4:00.4	RowErg	Lwt	100,200,300,400 pyramid up and down	View workout
02/06/21	1,511m	12:25.0	4:06.5	RowErg	Lwt	24spm	View workout
02/05/21	260m	2:25.8	4:40.3	RowErg	Lwt	23spm	View workout
02/05/21	500m	3:22.4	3:22.4	RowErg	Lwt	32spm	View workout
02/05/21	261m	4:54.8	9:24.7	RowErg	Lwt	24spm	View workout
02/03/21	1,294m	10:00.0	3:51.8	RowErg	Lwt	100,200,300,400 pyramid	View workout
02/01/21	261m	2:02.8	3:55.2	RowErg	Lwt	25spm	View workout
02/01/21	500m	4:48.8	4:48.8	RowErg	Lwt	24spm	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity