Concept2 Logbook | Log for William W

William W

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/21	500m	4:39.2	4:39.2	RowErg	Lwt	28spm	View workout
02/15/21	500m	5:27.9	5:27.9	RowErg	Lwt	23spm	View workout
02/15/21	1,000m	8:44.8	4:22.4	RowErg	Lwt	28spm	View workout
02/15/21	500m	4:39.2	4:39.2	RowErg	Lwt	Warm down	View workout
02/15/21	500m	5:27.9	5:27.9	RowErg	Lwt	Warm down	View workout
02/15/21	1,000m	8:44.8	4:22.4	RowErg	Lwt	28spm	View workout
02/12/21	307m	3:32.5	5:46.0	RowErg	Lwt	Warm down	View workout
02/12/21	1,000m	7:07.4	3:33.7	RowErg	Lwt		View workout
02/12/21	281m	2:36.2	4:37.9	RowErg	Lwt	Warm up	View workout
02/10/21	100m	0:36.3	3:01.5	RowErg	Lwt		View workout
02/10/21	2,175m	16:00.0	3:40.6	RowErg	Lwt	100,200,300,400 pyramid up and down	View workout
02/08/21	100m	0:35.4	2:57.0	RowErg	Lwt		View workout
02/08/21	1,996m	16:00.0	4:00.4	RowErg	Lwt	100,200,300,400 pyramid up and down	View workout
02/06/21	1,511m	12:25.0	4:06.5	RowErg	Lwt	24spm	View workout
02/05/21	260m	2:25.8	4:40.3	RowErg	Lwt	23spm	View workout
02/05/21	500m	3:22.4	3:22.4	RowErg	Lwt	32spm	View workout
02/05/21	261m	4:54.8	9:24.7	RowErg	Lwt	24spm	View workout
02/03/21	1,294m	10:00.0	3:51.8	RowErg	Lwt	100,200,300,400 pyramid	View workout
02/01/21	261m	2:02.8	3:55.2	RowErg	Lwt	25spm	View workout
02/01/21	500m	4:48.8	4:48.8	RowErg	Lwt	24spm	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith