Myriam Glowig v500m/0:30r...6 row
3,000
Meters
16:11.7
Time
2:41.9
Pace
156
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 19:11.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 88 |
July 28, 2022 18:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.7 | 3,000 | 2:41.9 | 82 | 583 | 23 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 24 | |
| r: 0:30 | 20 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 24 | |
| r: 0:30 | 13 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 24 | |
| r: 0:30 | 16 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 23 | |
| r: 0:30 | 14 | |||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 22 | |
| r: 0:30 | 14 | |||||
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 21 | |
| r: 0:30 | 19 | |||||
| r96 |
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Workout Graph
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