Myriam Glowig v2:00/0:30r...17 row
2,332
Meters
14:00.0
Time
3:00.1
Pace
118
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,440 |
| Overall Time | 14:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 88 |
August 15, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,332 | 3:00.1 | 60 | 505 | 23 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 20 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 21 | 11:54.2 | 1 | 120 | 2 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 21 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 19 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 19 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 19 | |
| r108 |
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Workout Graph
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