Myriam Glowig v2:00/r...17 row
2,570
Meters
15:00.0
Time
2:55.0
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,570 |
| Overall Time | 15:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 108 |
August 22, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,570 | 2:55.0 | 65 | 520 | 25 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 21 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 20 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 19 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 21 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 20 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 21 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 21 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 20 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 24 |
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Workout Graph
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