Jeff Town 6x50c/1:00r row
4,316m
Meters
17:29.2
Time
2:01.5
Pace
300
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 23:29.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 102 |
January 31, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 4,316m | 2:01.5 | 195 | 970 | 28 | |
| 2:31.9 | 682m | 1:51.3 | 253 | 1172 | 32 | |
| 2:34.2 | 688m | 1:52.0 | 249 | 1155 | 32 | |
| 2:43.1 | 697m | 1:57.0 | 219 | 1052 | 29 | |
| 2:51.6 | 714m | 2:00.1 | 202 | 994 | 30 | |
| 3:19.0 | 758m | 2:11.2 | 155 | 832 | 27 | |
| 3:29.4 | 778m | 2:14.5 | 144 | 794 | 25 | |
| r104m |
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Workout Graph
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