Jeff Town 8x30c/1:00r row
3,156m
Meters
11:41.1
Time
1:51.0
Pace
240
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 19:41.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 133 |
February 20, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,156m | 1:51.0 | 255 | 1179 | 32 | |
| 1:34.2 | 416m | 1:53.2 | 241 | 1129 | 32 | |
| 1:22.3 | 386m | 1:46.6 | 289 | 1294 | 32 | |
| 1:21.6 | 384m | 1:46.2 | 292 | 1304 | 33 | |
| 1:19.9 | 373m | 1:47.1 | 285 | 1280 | 32 | |
| 1:12.2 | 358m | 1:40.8 | 341 | 1474 | 34 | |
| 1:32.1 | 406m | 1:53.4 | 240 | 1125 | 33 | |
| 1:33.1 | 404m | 1:55.2 | 229 | 1087 | 32 | |
| 1:45.7 | 429m | 2:03.1 | 187 | 944 | 30 | |
| r430m |
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Workout Graph
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