Jeff Town 5x40c/1:00r row
2,793m
Meters
12:39.3
Time
2:15.9
Pace
200
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,871m |
| Overall Time | 17:39.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 119 |
February 13, 2021 21:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 2,793m | 2:15.9 | 139 | 779 | 26 | |
| 2:04.9 | 553m | 1:52.9 | 243 | 1136 | 31 | |
| 1:55.7 | 530m | 1:49.1 | 269 | 1226 | 32 | |
| 2:10.7 | 564m | 1:55.8 | 225 | 1074 | 32 | |
| 3:43.4 | 563m | 3:18.4 | 45 | 454 | 19 | |
| 2:44.6 | 583m | 2:21.1 | 124 | 728 | 27 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.