Jeff Town 10x30c/1:00r row
4,374
Meters
18:50.7
Time
2:09.2
Pace
300
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 28:50.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 118 |
February 12, 2021 22:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 4,374 | 2:09.2 | 162 | 857 | 27 | |
| 2:15.2 | 437 | 2:34.6 | 95 | 625 | 22 | |
| 1:36.4 | 417 | 1:55.5 | 227 | 1080 | 31 | |
| 1:39.3 | 421 | 1:57.9 | 213 | 1034 | 30 | |
| 1:47.8 | 435 | 2:03.9 | 184 | 933 | 29 | |
| 1:52.5 | 445 | 2:06.4 | 173 | 896 | 29 | |
| 1:47.2 | 441 | 2:01.5 | 195 | 970 | 30 | |
| 1:55.6 | 444 | 2:10.1 | 159 | 846 | 28 | |
| 2:03.9 | 447 | 2:18.5 | 131 | 752 | 27 | |
| 1:54.7 | 442 | 2:09.7 | 160 | 851 | 28 | |
| 1:58.0 | 445 | 2:12.5 | 150 | 816 | 27 | |
| r164 |
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Workout Graph
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