Jeff Town 10x30c/1:00r row
4,030m
Meters
15:27.9
Time
1:55.1
Pace
300
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 25:27.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 119 |
February 08, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.9 | 4,030m | 1:55.1 | 229 | 1089 | 30 | |
| 1:30.7 | 408m | 1:51.1 | 255 | 1177 | 32 | |
| 1:22.6 | 386m | 1:46.9 | 286 | 1283 | 31 | |
| 1:19.4 | 378m | 1:45.0 | 302 | 1339 | 33 | |
| 1:24.0 | 384m | 1:49.3 | 267 | 1220 | 31 | |
| 1:41.0 | 391m | 2:09.1 | 162 | 859 | 27 | |
| 1:28.7 | 403m | 1:50.0 | 263 | 1203 | 32 | |
| 1:42.8 | 422m | 2:01.8 | 194 | 966 | 29 | |
| 1:45.5 | 418m | 2:06.1 | 174 | 899 | 28 | |
| 1:39.1 | 425m | 1:56.5 | 221 | 1060 | 30 | |
| 1:34.0 | 414m | 1:53.5 | 239 | 1123 | 31 | |
| r133m |
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Workout Graph
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