Jeff Town 6x40c/1:00r row
3,321m
Meters
13:11.3
Time
1:59.1
Pace
240
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 19:11.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 118 |
February 07, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,321m | 1:59.1 | 207 | 1012 | 28 | |
| 2:04.7 | 553m | 1:52.7 | 244 | 1140 | 30 | |
| 2:22.4 | 547m | 2:10.1 | 159 | 846 | 26 | |
| 2:16.6 | 556m | 2:02.8 | 189 | 949 | 28 | |
| 2:08.7 | 558m | 1:55.3 | 228 | 1085 | 30 | |
| 2:11.4 | 547m | 2:00.1 | 202 | 995 | 29 | |
| 2:07.4 | 560m | 1:53.7 | 238 | 1118 | 31 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.