Jeff Town 6x50c/1:20r row
4,257m
Meters
16:50.1
Time
1:58.6
Pace
300
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 24:50.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 119 |
February 02, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 4,257m | 1:58.6 | 210 | 1021 | 28 | |
| 2:47.5 | 693m | 2:00.8 | 198 | 982 | 26 | |
| 2:48.0 | 721m | 1:56.5 | 221 | 1061 | 29 | |
| 2:46.3 | 715m | 1:56.2 | 223 | 1065 | 29 | |
| 2:50.8 | 711m | 2:00.1 | 202 | 995 | 28 | |
| 2:51.7 | 720m | 1:59.2 | 206 | 1010 | 29 | |
| 2:45.8 | 696m | 1:59.1 | 207 | 1012 | 29 | |
| r70m |
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Workout Graph
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