Jeff Town 5x50c/1:20r row
3,602m
Meters
15:17.3
Time
2:07.3
Pace
250
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,676m |
| Overall Time | 21:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 117 |
February 01, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,602m | 2:07.3 | 170 | 883 | 27 | |
| 2:50.5 | 727m | 1:57.2 | 217 | 1047 | 30 | |
| 3:05.0 | 717m | 2:09.0 | 163 | 860 | 27 | |
| 3:05.1 | 718m | 2:08.8 | 163 | 862 | 28 | |
| 3:05.3 | 739m | 2:05.3 | 178 | 911 | 30 | |
| 3:11.4 | 701m | 2:16.5 | 138 | 773 | 25 | |
| r74m |
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Workout Graph
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