Jeff Town 4x40c/1:00r row
2,323m
Meters
9:29.7
Time
2:02.6
Pace
160
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 13:29.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 122 |
March 21, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,323m | 2:02.6 | 190 | 953 | 29 | |
| 2:19.8 | 589m | 1:58.6 | 209 | 1020 | 30 | |
| 2:21.6 | 589m | 2:00.2 | 202 | 993 | 30 | |
| 2:18.5 | 577m | 2:00.0 | 202 | 996 | 30 | |
| 2:29.9 | 569m | 2:11.7 | 153 | 827 | 28 | |
| r67m |
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Workout Graph
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