Jeff Town 9x30c/1:00r row
3,646m
Meters
13:40.6
Time
1:52.5
Pace
270
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 22:40.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 117 |
March 19, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,646m | 1:52.5 | 246 | 1145 | 31 | |
| 1:36.7 | 423m | 1:54.3 | 234 | 1106 | 32 | |
| 1:28.5 | 402m | 1:50.0 | 262 | 1203 | 31 | |
| 1:25.0 | 393m | 1:48.1 | 277 | 1252 | 32 | |
| 1:28.8 | 404m | 1:49.9 | 264 | 1207 | 32 | |
| 1:32.0 | 393m | 1:57.0 | 218 | 1051 | 29 | |
| 1:22.4 | 384m | 1:47.2 | 283 | 1275 | 32 | |
| 1:32.2 | 409m | 1:52.7 | 244 | 1141 | 33 | |
| 1:34.7 | 412m | 1:54.9 | 231 | 1093 | 32 | |
| 1:40.2 | 426m | 1:57.6 | 215 | 1040 | 31 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.