Jeff Town 6x500m/1:00r row
3,000m
Meters
10:55.5
Time
1:49.2
Pace
222
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 16:55.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 107 |
April 03, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 3,000m | 1:49.2 | 268 | 1223 | 31 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | |
| r99m |
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Workout Graph
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