Jeff Town 8x500m/1:00r row
4,000m
Meters
15:17.9
Time
1:54.7
Pace
288
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 23:17.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 107 |
April 04, 2021 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 4,000m | 1:54.7 | 232 | 1097 | 31 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 34 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 30 | |
| r123m |
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Workout Graph
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