Jeff Town v500m/1:00r...10 row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
353
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 31:54.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 108 |
April 05, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | |
| r: 1:00 | 14m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 19m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:00 | 14m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:00 | 16m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r: 1:30 | 16m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| r: 1:30 | 24m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:30 | 18m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| r: 1:30 | 16m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| r: 1:30 | 13m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | |
| r: 1:30 | 17m | |||||
| r167m |
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Workout Graph
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