Jeff Town v500m/1:00r...11 row
5,500m
Meters
21:28.0
Time
1:57.0
Pace
372
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,699m |
| Overall Time | 34:58.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 717 |
| Drag Factor | 106 |
April 06, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,500m | 1:57.0 | 218 | 1050 | 33 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 25m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 33 | |
| r: 1:00 | 20m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | |
| r: 1:00 | 19m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 34 | |
| r: 1:00 | 18m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 34 | |
| r: 1:00 | 22m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 34 | |
| r: 1:00 | 20m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | |
| r: 1:30 | 17m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | |
| r: 1:30 | 17m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | |
| r: 1:30 | 16m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 32 | |
| r: 1:30 | 12m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | |
| r: 1:30 | 13m | |||||
| r199m |
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Workout Graph
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