Jeff Town 13x500m/1:30r row
6,500m
Meters
24:44.0
Time
1:54.1
Pace
455
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,739m |
| Overall Time | 44:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 106 |
April 07, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 6,500m | 1:54.1 | 235 | 1109 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | |
| r239m |
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Workout Graph
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