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Jeff Town 13x500m/1:30r row

6,500

Meters

24:44.0

Time

1:54.1

Pace

455

Calories

Rest Distance239
Rest Time19:30.0
Overall Distance6,739
Overall Time44:14.0
Average Watts235
Calories Per Hour1103
Stroke Rate31
Stroke Count798
Drag Factor106

April 07, 2021 18:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:44.0 6,500 1:54.1 235 1103 31
1:48.7 500 1:48.7 273 1225 33
1:47.6 500 1:47.6 281 1271 32
1:54.9 500 1:54.9 231 1127 31
1:53.8 500 1:53.8 237 1107 32
1:53.4 500 1:53.4 240 1111 32
1:54.6 500 1:54.6 233 1099 32
1:55.0 500 1:55.0 230 1064 32
1:54.6 500 1:54.6 233 1068 32
1:52.6 500 1:52.6 245 1119 32
1:56.3 500 1:56.3 222 1052 31
1:56.9 500 1:56.9 219 1047 32
1:58.7 500 1:58.7 209 1031 31
1:56.9 500 1:56.9 219 1047 33
r239

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