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Jeff Town 12x700m/1:20r row

8,400m

Meters

32:50.6

Time

1:57.2

Pace

571

Calories

Rest Distance164m
Rest Time16:00.0
Overall Distance8,564m
Overall Time48:50.6
Average Watts217
Calories Per Hour1046
Stroke Rate31
Stroke Count1044
Drag Factor107

April 08, 2021 22:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:50.6 8,400m 1:57.2 217 1046 31
2:38.4 700m 1:53.1 242 1131 32
2:34.2 700m 1:50.1 262 1201 32
2:38.4 700m 1:53.1 242 1131 33
2:42.3 700m 1:55.9 225 1073 33
2:40.3 700m 1:54.5 233 1102 33
2:49.0 700m 2:00.7 199 984 31
2:46.6 700m 1:59.0 208 1014 32
2:43.5 700m 1:56.7 220 1056 32
2:55.3 700m 2:05.2 178 913 29
2:47.6 700m 1:59.7 204 1002 31
2:49.0 700m 2:00.7 199 984 31
2:45.9 700m 1:58.5 210 1023 33
r164m

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