Jeff Town 9x1000m/2:00r row
9,000
Meters
36:42.6
Time
2:02.3
Pace
598
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 54:42.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 1157 |
| Drag Factor | 107 |
April 09, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.6 | 9,000 | 2:02.3 | 191 | 977 | 31 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 32 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 32 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 32 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 32 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 31 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 838 | 28 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 33 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 32 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 949 | 31 | |
| r119 |
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Workout Graph
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