Jeff Town 10x1000m/2:00r row
10,000m
Meters
40:28.2
Time
2:01.4
Pace
663
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 1:00:28.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 1306 |
| Drag Factor | 108 |
April 10, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.2 | 10,000m | 2:01.4 | 196 | 973 | 32 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 32 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 33 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 33 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 33 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 32 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 33 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 32 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 34 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 32 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 31 | |
| r124m |
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Workout Graph
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