Jeff Town 10x1100m/2:00r row
11,000m
Meters
43:45.6
Time
1:59.3
Pace
735
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,109m |
| Overall Time | 1:03:45.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 1442 |
| Drag Factor | 109 |
April 11, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.6 | 11,000m | 1:59.3 | 206 | 1008 | 32 | |
| 4:25.7 | 1,100m | 2:00.7 | 199 | 983 | 33 | |
| 4:23.1 | 1,100m | 1:59.5 | 205 | 1004 | 33 | |
| 4:20.8 | 1,100m | 1:58.5 | 210 | 1023 | 33 | |
| 4:16.4 | 1,100m | 1:56.5 | 221 | 1060 | 34 | |
| 4:22.5 | 1,100m | 1:59.3 | 206 | 1009 | 33 | |
| 4:28.6 | 1,100m | 2:02.0 | 192 | 961 | 32 | |
| 4:23.4 | 1,100m | 1:59.7 | 204 | 1001 | 33 | |
| 4:14.5 | 1,100m | 1:55.6 | 226 | 1078 | 33 | |
| 4:30.0 | 1,100m | 2:02.7 | 189 | 951 | 32 | |
| 4:20.7 | 1,100m | 1:58.5 | 210 | 1023 | 33 | |
| r109m |
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Workout Graph
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