Jeff Town 8x1500m/2:30r row
12,000m
Meters
47:26.5
Time
1:58.6
Pace
812
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,085m |
| Overall Time | 1:07:26.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
| Stroke Count | 1580 |
| Drag Factor | 113 |
April 12, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.5 | 12,000m | 1:58.6 | 210 | 1021 | 33 | |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 34 | |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 32 | |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 34 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 33 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 34 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 34 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 33 | |
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 33 | |
| r85m |
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Workout Graph
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