Jeff Town 5x1000m/1:00r row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
336
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 24:50.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 111 |
April 13, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 32 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 34 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 33 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 33 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 32 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 33 | |
| r35m |
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Workout Graph
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