Jeff Town 10x1400m/1:30r row
14,000m
Meters
58:21.6
Time
2:05.0
Pace
891
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,078m |
| Overall Time | 1:13:21.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 1855 |
| Drag Factor | 111 |
April 14, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.6 | 14,000m | 2:05.0 | 179 | 915 | 31 | |
| 5:41.0 | 1,400m | 2:01.7 | 194 | 966 | 32 | |
| 5:38.7 | 1,400m | 2:00.9 | 198 | 980 | 32 | |
| 5:45.3 | 1,400m | 2:03.3 | 187 | 942 | 32 | |
| 5:48.8 | 1,400m | 2:04.5 | 181 | 923 | 32 | |
| 5:57.3 | 1,400m | 2:07.6 | 168 | 879 | 31 | |
| 5:55.1 | 1,400m | 2:06.8 | 172 | 890 | 32 | |
| 5:54.1 | 1,400m | 2:06.4 | 173 | 895 | 32 | |
| 5:53.2 | 1,400m | 2:06.1 | 174 | 900 | 32 | |
| 5:59.4 | 1,400m | 2:08.3 | 166 | 869 | 32 | |
| 5:48.7 | 1,400m | 2:04.5 | 181 | 923 | 32 | |
| r78m |
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Workout Graph
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