Jeff Town 10x1500m/1:30r row
15,000m
Meters
1:03:04.2
Time
2:06.1
Pace
949
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,084m |
| Overall Time | 1:18:04.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 2005 |
| Drag Factor | 102 |
April 15, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.2 | 15,000m | 2:06.1 | 174 | 900 | 31 | |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 33 | |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 33 | |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 32 | |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 32 | |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 32 | |
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 31 | |
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 32 | |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 32 | |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 30 | |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 31 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.