Jeff Town 5x1000m/1:00r row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
327
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 25:48.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 98 |
April 20, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 32 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 34 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 29 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 33 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 33 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 32 | |
| r90m |
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Workout Graph
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