Jeff Town 3x3000m/3:00r row
9,000m
Meters
37:29.8
Time
2:04.9
Pace
587
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 46:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 1172 |
| Drag Factor | 119 |
April 22, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.8 | 9,000m | 2:04.9 | 179 | 916 | 31 | |
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 33 | |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 32 | |
| 13:27.1 | 3,000m | 2:14.5 | 144 | 794 | 29 | |
| r33m |
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Workout Graph
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