Jeff Town v1000m/1:00r...10 row
10,000m
Meters
40:13.6
Time
2:00.6
Pace
668
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 50:13.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 121 |
May 03, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.6 | 10,000m | 2:00.6 | 199 | 985 | 26 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 19m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | |
| r: 1:00 | 18m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | |
| r: 1:00 | 14m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | |
| r: 1:00 | 19m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 27 | |
| r: 1:00 | 14m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 25 | |
| r: 1:00 | 12m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 12m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 13m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 14m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | |
| r: 1:00 | 12m | |||||
| r147m |
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Workout Graph
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