Jeff Town 6x5:00/2:00r row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
511
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 122 |
May 04, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 30 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 32 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 31 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 | |
| r36m |
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Workout Graph
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