Jeff Town 2x4000m/5:00r row
8,000m
Meters
32:18.8
Time
2:01.1
Pace
525
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 42:18.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
May 05, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.8 | 8,000m | 2:01.1 | 197 | 977 | 31 | |
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 31 | |
| 16:20.7 | 4,000m | 2:02.5 | 190 | 953 | 31 | |
| r23m |
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Workout Graph
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