Jeff Town 6x50c/1:00r row
4,161m
Meters
15:57.0
Time
1:54.9
Pace
300
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 21:57.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 131 |
June 19, 2021 22:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 4,161m | 1:54.9 | 230 | 1092 | 30 | |
| 2:42.3 | 705m | 1:55.1 | 229 | 1089 | 29 | |
| 2:20.2 | 643m | 1:49.0 | 270 | 1229 | 30 | |
| 2:28.7 | 664m | 1:51.9 | 249 | 1158 | 31 | |
| 2:47.1 | 708m | 1:58.0 | 213 | 1032 | 31 | |
| 2:47.2 | 716m | 1:56.7 | 220 | 1056 | 31 | |
| 2:51.5 | 725m | 1:58.2 | 212 | 1028 | 30 | |
| r104m |
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Workout Graph
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