Jeff Town 10x2:00/0:40r row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
311
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,164m |
| Overall Time | 26:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 98 |
December 20, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 29 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| r401m |
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Workout Graph
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