Erin New v5:00/2:00r...3 row
4,951
Meters
30:00.0
Time
3:01.7
Pace
250
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 36:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 116 |
December 01, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,951 | 3:01.7 | 58 | 500 | 30 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 31 | |
| r: 2:00 | 322 | |||||
| 10:00.0 | 1,664 | 3:00.2 | 60 | 505 | 31 | |
| r: 2:00 | 238 | |||||
| 15:00.0 | 2,390 | 3:08.2 | 52 | 480 | 30 | |
| r: 2:00 | 14 | |||||
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.