Lucille Bouthillier 4000m row
4,000
Meters
20:36.1
Time
2:34.5
Pace
216
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 130 |
December 21, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.1 | 4,000 | 2:34.5 | 95 | 626 | 216 | 27 |
| 4:17.6 | 800 | 2:41.0 | 84 | 588 | 42 | 27 |
| 4:07.1 | 1,600 | 2:34.4 | 95 | 627 | 43 | 27 |
| 4:06.2 | 2,400 | 2:33.8 | 96 | 630 | 44 | 29 |
| 4:03.9 | 3,200 | 2:32.4 | 99 | 640 | 43 | 28 |
| 4:01.4 | 4,000 | 2:30.8 | 102 | 650 | 44 | 28 |
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Workout Graph
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