Lucille Bouthillier 400m row
400
Meters
2:14.5
Time
2:48.1
Pace
20
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 119 |
February 01, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.5 | 400 | 2:48.1 | 74 | 553 | 20 | 23 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 5 | 23 |
| 0:33.4 | 200 | 2:47.0 | 75 | 558 | 5 | 25 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 5 | 22 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 5 | 24 |
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Workout Graph
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