Lucille Bouthillier 400m row
400
Meters
2:12.0
Time
2:45.0
Pace
21
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 156 |
November 10, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.0 | 400 | 2:45.0 | 78 | 572 | 21 | 20 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 21 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 20 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 19 |
| 0:30.5 | 400 | 2:32.5 | 99 | 708 | 6 | 22 |
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Workout Graph
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