Lucille Bouthillier 9x0:30/3:00r row
679m
Meters
4:30.0
Time
3:18.8
Pace
29
Calories
| Rest Distance | 3,785m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 31:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 117 |
May 15, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 679m | 3:18.8 | 45 | 453 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 20 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 18 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 24 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 28 | |
| r3,785m |
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Workout Graph
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