David Worrall 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
272
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 14 |
| Stroke Count | 354 |
| Drag Factor | 139 |
July 31, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 657 | 14 | 128 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 15 | 119 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 13 | 125 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 13 | 127 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 13 | 132 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 18 | 141 |
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Workout Graph
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