David Worrall 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
286
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 14 |
| Stroke Count | 338 |
| Drag Factor | 142 |
August 05, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 14 | 139 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 15 | 121 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 13 | 135 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 14 | 139 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 14 | 151 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 16 | 152 |
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Workout Graph
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