David Worrall 5000m row
5,000
Meters
23:53.0
Time
2:23.3
Pace
280
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 13 |
| Stroke Count | 315 |
| Drag Factor | 140 |
August 06, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000 | 2:23.3 | 119 | 709 | 13 | 134 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 15 | 113 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 13 | 124 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 13 | 137 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 13 | 146 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 13 | 154 |
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Workout Graph
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