David Worrall 2500m row
2,500
Meters
12:26.9
Time
2:29.3
Pace
135
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 12 |
| Stroke Count | 154 |
| Drag Factor | 141 |
August 08, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 2,500 | 2:29.3 | 105 | 661 | 12 | 125 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 14 | 110 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 12 | 123 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 12 | 130 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 656 | 12 | 130 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 660 | 12 | 132 |
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Workout Graph
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